-Moving you from Stressed to Satisfied
-Changing Pressures into Pleasures
-Removing Burdens for Bliss
Barbara will move you from worry, anxiety and dissatisfaction to being in control of your health, happiness and future. She knows how to assist you in removing the blocks that hold you back, strengthening your confidence and creating a plan so you can have what you truly desire.
Is Your Dream Business Wanting to be Born?
Is Your Business Not Working the Way You Want it to?
Is Your Business Flourishing and Wanting to Soar Higher?
I will be the Guide by your Side.
I will help you make the Appropriate Adjustments.
I will support you to take your dream business to the Next Level and Beyond.
Barbara Badolati, BS, E-RYT500, YACEP has been a trendsetter since 1982 when she began her personal wellness journey from years of an unhealthy lifestyle. She obtained degrees in health education and exercise physiology followed by an internship at two California spas. Barbara has been a key player in the evolution of worksite wellness since 1986 through her company, Alive & Well working with both the public and private sectors throughout North America. Barbara’s thirty-year history has also included developing and teaching mind-body programs, opening two yoga studios and coaching thousands in personal development, business and marketing. She has been published extensively in leading health magazines and produced instructional yoga audios, guided relaxation and meditation recordings.
After years of choosing an unhealthy lifestyle, coupled with an imbalance of mindless, physical, and emotional states, I found myself suffering in relationships, work, and everyday functions. With the realization that I had the power to alleviate much of the pain in my life, I made the choice to make a change. I began to exercise, learn about nutrition, manage my stress, and quit smoking. But that wasn’t the whole picture. While my physical self was becoming healthier, I still hit rock bottom from a breakdown of burnout, perfectionism, and exhaustion.
It wasn’t until I addressed all the aspects of myself — physically, mentally, emotionally, and spiritually — that I transformed my life into one of vibrant healthy and wholistic well-being. This journey is a long one, full of twists and turns as in many of our lives, but no matter where you are on the path, I believe it is your birth-right to live in good health and to celebrate all aspects of WHO YOU ARE.
As a devoted student and teacher of wholistic health and wellness, I have developed a variety of effective programs throughout North America for over twenty years. I founded Be Alive & Well in 1987, as well as starting two yoga studios. I am a sought-after speaker, licensed Wellness-Life Coach, and Nutritional Counselor.
With a B.S. in Health Education and emphasis on exercise physiology, I have also earned advanced certification in Yoga, Wholistic Nutrition, Team Sanoviv Medical Institute, Fitness Training from the American Council on Exercise, Cooper Clinic for Aerobics Research, and Conscious Movement. In the realm of emotional health, I have completed the Louise Hay Heart Inspired and Advanced Landmark Education Intensives, and much more.
If you want help awakening your sassy, soulful self…I’m your woman.