because Life is Meant to be Blissful and Business is Meant To Be Bountiful

Receive Your 30 Days of Bliss!

Yes! I want to Get Blissful!


Life Coaching

for a Blissful Breakthrough

coachingsofa-copy-2Do you feel burdened by excess weight and lack of energy? Are nagging thoughts causing you stress, anxiety, or worry? Are your surroundings disorganized, chaotic, and out of balance? There is a direct correlation between the burdens, negative thoughts, and disorganization in our lives and how they reveal themselves through our home, our health, and our happiness.

Home refers to our environment which has a profound impact on us. Health refers to our physical body. And Happiness is the measure of our emotions and mental attitude. It’s never too hard, and it’s never too late.  

~Get Started Here~

You’ll be guided to PayPal for the $125 first coaching session special, which will then take you to my calendar where you can select the best day and time for you.  Break-thru to feeling Blissful in this focused hour session.  Let’s do it!


“Tonight I joined my co workers for a beverage after their work day, lots of different conversations but one that stood out to me was my co worker stating that since I’ve hired my life coach (something I did almost two months ago) she can tell and extreme difference in my attitude, positivity and way of living…. this brought such a smile and feeling of gratitude to my soul, it is really hard to make change in areas of your life that have been so the same and sometimes destructive for years on end, and here I am making huge changes and reclaiming power over my life and body! I couldn’t be happier I truly feel I am on the path of legit living my best life (shout out to Oprah for the quote). I’m very proud of myself and grateful! Huge shout out and thank you to Barbara ❤️❤️ manifesting the life I desire – Alisha R.


“I worked with Barbara about three years ago as a coach. Even though I told her I had no extra time, she tweaked my walking program so I saved 10 minutes. Then she taught me yoga stretches to fill that time and talked me into an additional 5 minutes/day for simple weight training with bands. I am still following her program. Thanks Barbara!! – Patti D.


Barbara is an amazingly selfless coach, who is always willing to give the time and attention I needed as her client. She was there for me every step of the way through the RESET Week and beyond. Her encouragement and support ensured that I was successfully. I would never have been able to do it without her. – Adrianne D.


Barbara’s extensive knowledge and experience provide confidence. I am comfortable taking her advise knowing from whence she speaks. I also truly believe that Barbara has my best interest foremost in our decisions. She provides new and interesting data, is always a joy to work with and motivates me to be the best I can be. – Sam M.


It is Barbara’s energy, genuine concern for people, insight and advise that is so enlightening and helpful to me. I look forward to every session in being in her presence where I receive some of her grace and wisdom. Thanks Barbara for all you do for others, especially for me. – Lisa P.


“I was feeling buried in my life with so many people needing me or putting expectations on me. Barbara’s calming energy and her guidance for me to regain perspective helped me focus on the present, recognize my priorities, and plan specifically for my future. Now I feel like I have MY life back! I am not living for someone else, I am living for me and it is wonderful!” – Tina W.


I think of you every time I do something different as you’re my inspiration and I know I’m letting little bits of light out of my soul into the sunshine. – Diana S.


Hi Barbara! Thank you so much for the great phone call yesterday. Shortly after the beautiful meditation, which was so helpful, I went to my mom’s house and we had a very heart-felt embrace & shared our apologies. Thank you! Thank you! Thank you for preparing me with your wise guidance! – Nancy C.


“Barbara is fun, loving, and caring. She’s helped me to shift perspectives so that I’m empowered, able to manage my emotions – especially with work stress and ask … and GET the support I need.” -Nicole S.


“Barbara is an amazing coach and is able to provide concise, relevant and profound insights that I was able to incorporate into an action plan immediately! I look forward to working with Barbara more in the future! I am so honored to know someone as beautifully blissful and smart as Barbara!” -Jennifer B.

Life is meant to be blissful!

Meet Barbara


After years of choosing an unhealthy lifestyle, coupled with an imbalance of mindless, physical, and emotional states, I found myself suffering in relationships, work, and everyday functions. With the realization that I had the power to alleviate much of the pain in my life, I made the choice to make a change. I began to exercise, learn about nutrition, manage my stress, and quit smoking. But that wasn’t the whole picture. While my physical self was becoming healthier, I still hit rock bottom from a breakdown of burnout, perfectionism, and exhaustion.

It wasn’t until I addressed all the aspects of myself — physically, mentally, emotionally, and spiritually — that I transformed my life into one of vibrant healthy and wholistic well-being. This journey is a long one, full of twists and turns as in many of our lives, but no matter where you are on the path, I believe it is your birth-right to live in good health and to celebrate all aspects of WHO YOU ARE.


As a devoted student and teacher of wholistic health and wellness, I have developed a variety of effective programs throughout North America for over twenty years. I founded Be Alive & Well in 1987, as well as starting two yoga studios. I am a sought-after speaker, licensed Wellness-Life Coach, and Nutritional Counselor.

With a B.S. in Health Education and emphasis on exercise physiology, I have also earned advanced certification in Yoga, Wholistic Nutrition, Team Sanoviv Medical Institute, Fitness Training from the American Council on Exercise, Cooper Clinic for Aerobics Research, and Conscious Movement. In the realm of emotional health, I have completed the Louise Hay Heart Inspired and Advanced Landmark Education Intensives, and much more.

If you want help awakening your sassy, soulful self…I’m your woman.